CAN DIABETICS HAVE BANANA in a Diabetic diet. Diabetes Control Tips! Is banana good or bad?


Dr. Ergin talks about “can a diabetic eat bananas?” in a diabetic diet. He gives diabetes control tips for banana lovers. Can banana raise blood sugar? Is banana a good or bad diabetic fruit? What is the glycemic index for a banana? Banana vs watermelon, banana versus other carbs. Will bananas cause weight gain?
Banana is a popular and delicious fruit that is not in most diabetic diet prescribed for diabetic patients due to the high content of free sugars. However, under-ripe bananas starch constitutes 80-90% of the carbohydrate content, which as the banana ripens changes into free sugars.
The recommended serving size for bananas for diabetics is one extra-small banana, which is a banana that is no more than 6 inches long. A banana of this size contains 19 grams of carbohydrates, which is about a third of the 45 grams to 60 grams of carbohydrates most diabetics can consume maximally in each meal. A large banana can be up to 30 gr.

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