Dr. Ergin talks about “can a diabetic eat bananas?” in a diabetic diet. He gives diabetes control tips for banana lovers. Can banana raise blood sugar? Is banana a good or bad diabetic fruit? What is the glycemic index for a banana? Banana vs watermelon, banana versus other carbs. Will bananas cause weight gain?
Banana is a popular and delicious fruit that is not in most diabetic diet prescribed for diabetic patients due to the high content of free sugars. However, under-ripe bananas starch constitutes 80-90% of the carbohydrate content, which as the banana ripens changes into free sugars.
The recommended serving size for bananas for diabetics is one extra-small banana, which is a banana that is no more than 6 inches long. A banana of this size contains 19 grams of carbohydrates, which is about a third of the 45 grams to 60 grams of carbohydrates most diabetics can consume maximally in each meal. A large banana can be up to 30 gr.
Type 2 Diabetes and Healthy Living – The Turning Point in Your Health
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Type 2 Diabetes – Having Depression Raises the Risk of Developing Diabetes
Type 2 diabetes and depression have long been linked, but which one came first? Scientists at the Huazhong University of Science and Technology and various other research facilities in China found being depressed raised the risk of developing Type 2 diabetes in 8784 individuals. Their work was reported on in the medical journal Affective Disorders in February of 2018.
Type 2 Diabetes – What Can You Do to Put the Risk of a Heart Attack Behind You?
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Can Turmeric Milk Help Prevent or Manage Diabetes?
Did you know that studies indicate turmeric milk may lower Cholesterol and Blood Sugar levels? Turmeric, has been used for centuries in Chinese and Indian (Ayurvedic) medicine. Other benefits include, pain relief, protection for your kidneys and eyes, aids in digestion, and for its anti-inflammatory and antioxidant properties. It has also been know to improve your sex life!
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