Can DIABETICS eat WATERMELON in a diabetic diet? Diabetes control Tips. Blood sugar control.

In this video, Dr. Ergin answers: Can diabetics eat watermelon in a diabetic diet? He gives diabetes control tips for type 2 and type 1 diabetes. Does watermelon cause blood sugar to go high? How much and how fast does it raise the blood sugar?
1 cup of Watermelon has 12 grams of carbs.

The carbs are mostly simple sugars, such as glucose, fructose, and sucrose. Watermelon also provides a lot of water and some fiber. It is a great fruit for diabetics in the summertime. People living with type 2 diabetes as well as type 1 diabetes can have a watermelon without having to endure severe blood sugar spikes as long as they are careful with the portion control. Portion control is the absence of any diabetic diet.

The Glycemic index of watermelon can be anywhere from 70-80 which is considered high however due to the water content of the watermelon glycemic load is actually low.In this video, Dr. Ergin explains the differences between glycemic index and glycemic load.

Ahmet Ergin, MD, FACE, CDCES, ECNU

Serving West Palm Beach and entire Florida and NY via online diabetes care. \

Type 2 Diabetes – Lifestyle Choices Play a Major Role in Diabetes

Type 2 diabetes, along with other modern lifestyle diseases such as coronary artery disease, stroke, and different cancers, is at epidemic levels. The reasons behind the increase are changing lifestyles, unhealthy diets, obesity, and sedentary lifestyles. Type 2 diabetes is a disease afflicting millions around the world with numerous symptoms and effects, along with lethal complications. Although some aspects of the disease are hard to predict, others are certain.

Type 2 Diabetes – Breastfeeding Linked With Better Blood Sugar Control After Pregnancy

Researchers at the University of North Carolina in the United States linked breastfeeding with blood sugar control in eighty-two women recovering from Gestational or pregnancy-related diabetes. Their work was reported on in February of 2018 in the American Journal of Perinatology. It was found women who stopped breastfeeding early had the following higher elevated blood sugar readings, high HbA1c levels, and higher weight-for-height measurements.

Type 2 Diabetes – The Cornerstone of Good Diabetes Care Is Empowerment

Type 2 diabetes has a long list of complications which often elicit a strong response in people who have been diagnosed. Being so concerned is not necessarily a sorry state to be in because it means the disease is being acknowledged for its potential. Many people live successfully with Type 2 diabetes. Long is the list of risk factors that predispose a person to Type 2 diabetes. Provided these factors are understood, the risk of developing diabetes can be minimized.

Type 2 Diabetes – Low Thyroid Function in Diabetes

Some studies show people who have been diagnosed with Type 2 diabetes are also at risk for hypothyroidism, where the thyroid gland does not make enough hormone. Low thyroid levels, in addition to other signs and symptoms, can cause weight gain, so it is doubly important for people who are classed as being prediabetic or who have Type 2 diabetes, also have normal thyroid hormone levels.

Type 2 Diabetes and Healthy Eating – Four Great Ways To Serve a Chicken Breast

Proteins are specialized molecules that help your cells to function. They are often called the basic building blocks of our body. Getting enough protein into your eating plan each day is essential for Type 2 diabetics to stabilize their blood sugar levels, sustain as high of a metabolic rate as possible, help with the production of red blood cells that helps increase the oxygen levels in their blood, and repair broken down muscle mass tissue. Sadly, many people with Type 2 diabetes fall short of eating enough protein.

You May Also Like