In this video, Dr. Ergin answers: Can diabetics eat watermelon in a diabetic diet? He gives diabetes control tips for type 2 and type 1 diabetes. Does watermelon cause blood sugar to go high? How much and how fast does it raise the blood sugar?
1 cup of Watermelon has 12 grams of carbs.
The carbs are mostly simple sugars, such as glucose, fructose, and sucrose. Watermelon also provides a lot of water and some fiber. It is a great fruit for diabetics in the summertime. People living with type 2 diabetes as well as type 1 diabetes can have a watermelon without having to endure severe blood sugar spikes as long as they are careful with the portion control. Portion control is the absence of any diabetic diet.
The Glycemic index of watermelon can be anywhere from 70-80 which is considered high however due to the water content of the watermelon glycemic load is actually low.In this video, Dr. Ergin explains the differences between glycemic index and glycemic load.
Ahmet Ergin, MD, FACE, CDCES, ECNU
Serving West Palm Beach and entire Florida and NY via online diabetes care. \
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