can diabetes eat cantaloupes | Would Melons Really Have Too Much Sugar For Diabetes?


Avoiding melon this summer thinking it has way too much sugar? Or, blaming melon when your blood glucose trends a little high. Get the facts on grapes, watermelon, cantaloupe, bananas, and honeydew, and share your comments and experiences with delicious melons below or on the website.

So as for watermelon, for example, the serving size is actually one and one-quarter cups of cubed watermelon, which to me, I think that’s a nice serving. And for honeydew and cantaloupe, it’s a serving of one cup cubed. Still, a really nice serving. So we’re not talking about grams of sugar when we’re looking at foods, but we’re looking at total grams of carbohydrate. And these portions that I just mentioned are 15 grams of carbohydrate portion sizes and that’s what we use for carb counting.

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Disclaimer:
You should not make any change in your health care or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendations.
Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition before starting anything new.

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