Best Sugar Option, According to a Dietitian | You Versus Food | Well+Good


Sugar is everyone’s favorite frenemy—we love it, but what’s it doing to us? On this episode of You Versus Food, Registered Dietitian Tracy Lockwood Beckerman breaks down the different kinds of sugar, the better alternatives for our favorite sweet treats, and answers the question—how much sugar (if any) is okay to have? Sugar RUSH over to check it out! #sugar #youversusfood #wellandgood

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How Can You Beat Diabetes Mellitus?

This essay tells about what is diabetes and its signs. It also tackles about ways to prevent it by eating a good diet.

Type 2 Diabetes and Weight Loss – There Are Benefits To Eating Slowly

Usually, diet and exercise are the first things that come to mind when people who are diagnosed with Type 2 diabetes think of losing weight. But let us look at another of those things we all know is beneficial but is often neglected. When was the last time you remember eating slowly? Taking your time, not dashing through the food on your plate. You have heard it is good for you. Eating is something we do several times each day and is part of our routine, so perhaps it is easy to overlook the importance of eating slowly. Have you ever been told gobbling food is good for you? It is highly unlikely it would do you any favors.

Type 2 Diabetes – Drinking Alcohol Raises the Risk of Leg Arterial Disease

Lower extremity arterial disease, or LEAD, also known as peripheral arterial disease (PAD), or peripheral vascular disease (PVD) of the legs, can be a complication of Type 2 diabetes. Blood heavily laden with sugar damages the blood vessels, leading to poor circulation and clots. Where blood vessels are damaged cholesterol, calcium, and blood cells that cause clotting, can congregate to form a clot, or thrombus, further lowering the amount of oxygen-rich blood going to the legs and feet. A decrease in oxygenated blood being transported through the legs and feet can lead to oxygen starvation in the muscles.

Type 2 Diabetes – The Emotional Aspects of A Diabetes Diagnosis

Some may be surprised to learn Type 2 diabetes inflicts more than physiological stress. There is often an emotional burden with this form of diabetes, which makes it even harder to manage. Fortunately, these burdens can be relieved if you have initiative. High blood sugar levels and Type 2 diabetes should not be allowed to linger, as this health issue has the potential to become one of the most debilitating and deadly diseases in modern life. Let us go over some of the emotional aspects of Type 2 diabetes. For better or worse, these issues affect your mindset. Do your best to ensure it is only positive.

Type 2 Diabetes – Do Blueberries Reduce Blood Sugar?

Blueberries are known to be highly nutritious and are one of the world’s powerful sources of antioxidants. They contain anthocyanin, the pigment that gives them their blue color (other anthocyanins may be purple or red). Anthocyanins are thought to promote heart health, and decrease the risk of atherosclerosis (hardening of the arteries).

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