ARTIFICIAL SWEETENERS: The good, bad and ugly | How do they affect your health?


Are artificial sweeteners bad for your health? Do they cause diabetes, hypertension and metabolic syndrome? Or are they actually beneficial in weight loss? Do they alter your gut microbiome? or reduce cavities? And what kind is best? Stevia and erythritol? or aspartame and suralose? We dig into the data to clear up some of the controversies around non-nutritive sweeteners.

Evidence based links:
San Antonio Heart Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4498394/
Multi-ethnic study of DM and metabolic syndrome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2660468/#:~:text=In%20summary%2C%20daily%20diet%20soda,large%2C%20multi%2Dethnic%20cohort.
Caloric intake:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2900484/
Weight loss:
https://pubmed.ncbi.nlm.nih.gov/22301929/
https://pubmed.ncbi.nlm.nih.gov/24862170/ better than water?
CHOICE RCT: https://pubmed.ncbi.nlm.nih.gov/23364015/
Sucrose vs. artificial sweeteners: https://pubmed.ncbi.nlm.nih.gov/12324283/
Meta-analysis of RCTs: https://pubmed.ncbi.nlm.nih.gov/12324283/
Stevia: https://pubmed.ncbi.nlm.nih.gov/31842388/
Obesity and DM: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7338497/
Toews study: https://pubmed.ncbi.nlm.nih.gov/30602577/
Onakpoya study: https://pubmed.ncbi.nlm.nih.gov/25412840/
Gut microbiome: https://pubmed.ncbi.nlm.nih.gov/25231862/
Mouse study causing cancer: https://pubmed.ncbi.nlm.nih.gov/5411626/
Human studies showing no link to cancer: https://pubmed.ncbi.nlm.nih.gov/17043096/
https://pubmed.ncbi.nlm.nih.gov/26202345/
Dental health: https://pubmed.ncbi.nlm.nih.gov/11887514/

CREDITS:
Music: bensound.com
Artwork/Photos: Creative Commons

Type 2 Diabetes – Diabetes and Depression in Pregnancy

In December of 2017, the Journal of Psychiatric Research reported on a study showing metabolic problems after having Gestational diabetes in 22 women. Scientists at the University of Munchen in Munich, Germany, found several risk factors for Type 2 diabetes in depressed mothers following Gestational diabetes also referred to as diabetes of pregnancy. Both Gestational diabetes and depression raise the risk of developing Type 2 diabetes later.

Type 1 Diabetes: Common Symptoms

Manifestations of type 1 Diabetes usually grow rapidly, from a couple of days to weeks, and are caused by High Blood Sugar. To begin with, symptoms might be neglected or mixed up for another sickness, as the flu. High Blood Sugar Symptoms include: • Urinating a considerable measure, which might be more discernible around evening time.

Type 2 Diabetes – Where Do You Want Your Health to Be One Year From Now?

Exactly one year ago, what was your health status? Were you in good shape? You may not know or remember exactly, but you likely have an idea of where you were. If you have been diagnosed with Type 2 diabetes, hopefully, you have a record of the results of your medical examinations – you do get regular checkups, right? Otherwise, your best guess should be enough to determine where your health stood. How about now? How does your health compare today to your well-being one year ago?

To Eat Whole Fruits or Drink the Fruit Juices – The Mind-Numbing Question

Drinking fruit juice is refreshing. But, is it the best option for persons with diabetes?

Type 2 Diabetes – Finding Early Signs of Insulin Resistance Before Diabetes Sets In

Type 2 diabetes is defined as having elevated blood sugar but it is caused by insulin resistance which comes about even before high blood sugar readings, and HbA1c levels appear. Scientists at the University Hospital, Universidad Autonoma de Nuevo Leon in Monterrey, Mexico, and several other research facilities in the United States urge everyone together with their doctor to look for tell-tale signs their body is not responding properly to the hormone insulin.

You May Also Like