Type 2 Diabetes – Are You Overlooking The Power of B Vitamins?
People with Type 2 diabetes who are cutting their calorie intake to below 1,200 calories per day to lose weight or control blood sugar, are frequently advised to take vitamin supplements because it’s difficult to meet their average daily requirements with severely restricted food choices. One class of vitamins you want to be sure you aren’t overlooking are B vitamins. B vitamins are found in a number of different foods, so chances are you are getting at least a few of them. That said, it’s not hard to become deficit in one particular B vitamin if you are following a restricted diet plan.Type 2 Diabetes – Is the Severity of Diabetes Associated With Dementia?
Type 2 diabetes is known to be associated with dementia. Investigators at the National Taiwan University in Taipei and several other research centers in Taiwan, looked at the severity of Type 2 diabetes and the risk of dementia to learn whether dementia could be expected when other complications developed. Their study, reported on in the Journal of Clinical Endocrinology and Metabolism in July 2015, included 431,178 Type 2 diabetics more than 50 years of age. The adapted Diabetes Complications Severity Index (DCSI) was used as a practical measure of how much diabetes was affecting each participant’s health overall. Rather than blood sugar levels, the DCSI assesses how much damage the diabetes disease has done.Type 2 Diabetes – Should You Allow Yourself Cheat Days?
Dieting is excellent for its diverse benefits to your body and health. But, it does not come without drawbacks. Notably this includes the act of voluntarily restricting yourself from certain foods. That’s not to suggest you can’t have some of your favorite meals while dieting. You certainly can. But it does mean you do often have to strictly moderate your portion sizes, which essentially means for the most part, you’re not really allowed to enjoy your favorite foods at all.Type 2 Diabetes – High Levels of Arsenic Can Lead to Gestational Diabetes
Several studies point to arsenic as one possible cause of Gestational diabetes. In a study reported on in the journal Environment International in June 2015, scientists at the University of Montreal and several other research facilities in Canada, looked at arsenic and various other molecules in relation to the condition. A total of 1274 women were included in the study. Lead, mercury, cadmium, and arsenic were measured in blood taken from mothers in their first three months of pregnancy. Twelve more complex molecules were measured from the women’s urine collected at the same time. Participants with the 25 percent highest amount of arsenic had 3.7 times the risk of developing Gestational diabetes than those with lower amounts.Type 2 Diabetes – Tips for Recipe Success and Long-Term Weight Loss
Now you know how to eat to follow a healthy meal plan and manage your blood sugar levels, your body weight and, in turn, your Type 2 diabetes, you may be re-thinking some of your recipes. Here are some tips to help you cook healthy meals that will align with your meal plan. These tips are meant for those with busy lifestyles, who enjoy cooking but prefer to keep recipes simple and quick.