7 FOODS THAT CONTROL BLOOD SUGAR:
When you have type 2 diabetes, what you eat can help you control your blood sugar, stave off hunger, and feel full longer.
“Diabetes is when your blood sugar or glucose levels are higher than normal. It’s carbohydrate foods like breads, cereals, rice, pasta, fruits, milk, and desserts that can cause this rise,”.
1. Raw, Cooked, or Roasted Vegetables
These add color, flavor, and texture to a meal. Choose tasty, low-carb veggies, like mushrooms, onions, eggplant, tomatoes, Brussels sprouts, and low-carb squashes, like zucchini. Try them with dips such as low-fat dressings, hummus, guacamole, and salsa, or roasted with different seasonings such as rosemary, cayenne pepper, or garlic.
Go beyond your regular salad and try kale, spinach, and chard. They’re healthy, delicious, and low-carb, Powers says.
Roast kale leaves in the oven with olive oil for quick, crunchy chips. You can also mix greens in with roasted veggies to add texture and a different flavor, or serve them with a little protein, like salmon.
3. Flavorful, Low-calorie Drinks
Plain water is always good, but water infused with fruits and vegetables is more interesting. Cut up a lemon or cucumber and put it in your water, or make ice cubes with some flavoring in them.
If you’re not a hot tea drinker, try cold tea with lemon or a cinnamon stick.
“Not only are these beverages low-carb, they can also help fill you up so you don’t crave other foods,” Powers says.
4. Melon or Berries
Did you know that 1 cup of either of these has just 15 grams of carbs?
“It’s a little more expensive, but it’s a healthy treat packed with nutrients and fiber, and it’s a little bit sweet,” Powers says.
For a different twist, mix the melon or berries with plain yogurt, or put them in ice cubes.
5. Whole-grain, Higher-fiber Foods
Fill up on these to keep from overeating or choosing the wrong foods.
Try legumes like dried beans, peas, and lentils. You can even enjoy a black bean and corn salsa with your raw vegetables.
“These foods still have carbs, but they have interesting flavors [that help keep you satisfied],” Powers says.
6. A Little Fat
Good fat choices include olive oil, avocado, and fatty fishes — think salmon served on of a bed of lettuce, for example.
Bonus: The fat from the fish serves as a dressing for the salad, Powers says.
Powers recommends Greek yogurt, cottage cheese, eggs, and lean meats. And don’t forget treats.
“Peanut butter on a celery stick is a good fat and protein mix for a healthy, satisfying snack,” she says.
You can also snack on a lower-fat cheese stick or a beef jerky stick — but keep an eye on how much sodium is in them, she says.
Overall, your eating plan “shouldn’t be boring,” Powers says. “It should include the foods you love with a balance of carbohydrates.”
Type 2 Diabetes – Coffee Reduces The Risk of Developing Diabetes
In July of 2017 Planta Medica, a leading international journal in the field of natural products reported coffee is thought to be useful for preventing Type 2 diabetes, as well as other chronic health conditions. K. Nyberg, of the University of Leipzig, writes any one or more of 800 molecules in coffee could be responsible for lowering the risk of developing Type 2 diabetes and liver disease. Drinking three to four cups of the beverage also appears not to cause heart problems. Both caffeine-containing coffee and decaffeinated coffee have the same effect, implying caffeine is not responsible for its health benefits.
Type 2 Diabetes – What Is Your Motivation to Change?
Behind every action, there is motivation or purpose. Since humans are not senseless by nature, we act for a good reason. If there is an aspect of your life you want to or need to change, then you surely have your reasons for why you believe it is beneficial or necessary. When you want to make changes regarding your health, then it is guaranteed your motivation stems from the same source. If you are afflicted with a disease or if your health is sub-par, then you should have enough motivation to change. It is when we start to appreciate our health we no longer take it for granted.
Type 2 Diabetes – New Devices Are Being Used to Monitor Pressure Continuously in Foot Ulcers
Diabetic foot ulcers are a serious complication of Type 2 diabetes. Neuropathy, one of the long-term complications of diabetes that affect the nerves in your feet, may affect your ability to sense major trauma. If left unchecked the foot ulcer can result in bone infection and the need for limb amputation. One diabetic during his or her lifetime has a 25 percent risk of developing the condition.
Type 2 Diabetes – Tips to Help You Reverse Diabetes
It is no secret Type 2 diabetes is quickly becoming the largest epidemic of our time. Through lifestyle choices, you have the power to determine your health now, and in the years ahead. Most studies emphasize simple, and modest lifestyle changes pay off with huge dividends. The following tips are helpful not only for Type 2 diabetics but for all individuals looking to improve their health. Doctors can advise you, and your peers can offer suggestions: the responsibility is yours.
Type 2 Diabetes – Can Controlling Blood Sugar Levels Control Necrobiosis Lipoidica?
Necrobiosis lipoidica is sometimes referred to as necrobiosis lipoidica diabeticorum because it was first discovered in people who had been diagnosed with Type 2 diabetes and is often seen with the condition. Collagen, connective tissue, is replaced with immune cells, fat cells, and thickened blood vessels, to make what is called a granuloma. Granulomas are used to wall off infection, inflammation, or anything else the body perceives as undesirable. Gradually granulomas take on calcium and become as hard as bone.