5 Easy Ways to Naturally Lower Blood Sugar


Find out the best natural ways to keep your blood sugar levels under control!

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Keeping your blood sugar low is a top priority when you have type 2 diabetes. It can be overwhelming trying to find the best way to keep your blood sugar in a good range while you go about your day. However, there are some easy things you can do to help keep your blood sugar in check. These don’t involve needles or medications, either! So what are the best ways to keep your blood sugar under control?

1. Portion Control
Eating less is a great way to start getting your blood sugar under control.

2. Eat More Fiber-Rich Foods
Fiber is incredibly good for your body and it plays a significant role in how your body absorbs sugar too!

3. Exercise More
Exercise is not just for your muscles and bones. It also helps control your blood sugar.

4. Try Herbal Extracts
Herbal extracts can help lower your blood sugar in conjunction with a healthy diet.

5. Stay Hydrated
Drinking plenty of water throughout the day also helps keep your blood sugar levels low.

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**Medical Disclaimer** The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Everyone has heard of diabetes. But how much do you really know? Diabetes or Diabetes Mellitus is a type of metabolic disorder characterized by prolonged periods of high blood sugar levels.

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Type 2 Diabetes – Changing Blood Sugar Levels Could Lead To Painful Peripheral Neuropathy

In Type 2 diabetes control the aim is to keep fasting blood sugar levels within a normal range and at a steady level throughout the day. Scientists at Taichung Veterans General Hospital and various other research facilities in Taiwan have found too big a change in the blood sugar reading could lead to a higher risk of developing painful peripheral neuropathy. Their study was reported on in February 2018 in the journal Diabetes and Metabolism.

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