5 Easy Ways to Naturally Lower Blood Sugar

Find out the best natural ways to keep your blood sugar levels under control!


Keeping your blood sugar low is a top priority when you have type 2 diabetes. It can be overwhelming trying to find the best way to keep your blood sugar in a good range while you go about your day. However, there are some easy things you can do to help keep your blood sugar in check. These don’t involve needles or medications, either! So what are the best ways to keep your blood sugar under control?

1. Portion Control
Eating less is a great way to start getting your blood sugar under control.

2. Eat More Fiber-Rich Foods
Fiber is incredibly good for your body and it plays a significant role in how your body absorbs sugar too!

3. Exercise More
Exercise is not just for your muscles and bones. It also helps control your blood sugar.

4. Try Herbal Extracts
Herbal extracts can help lower your blood sugar in conjunction with a healthy diet.

5. Stay Hydrated
Drinking plenty of water throughout the day also helps keep your blood sugar levels low.

**Medical Disclaimer** The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Type 2 Diabetes – Are You Stressed About Your Health?

Stress spares no one: it affects all of us at different times to varying degrees. Stress levels across all countries have increased in the past years as people have had to face a deepening financial crisis and other world problems. Like many other risk factors contributing to Type 2 diabetes or heart disease, these days we are exposed to more stressors than our ancestors. Since it is a certainty in life, we ought to be ready for it. Prepare for stress, so you are not overcome by it when it hits hard. Do your best to avoid it, so you can focus on the critical things without psychological distractions. But even with preparation and avoidance, it will still find a way into your life sometimes. So it becomes especially important to learn how to cope with stress, so it does not defeat you, and you can conquer it instead.

Diabetes And Neuropathy: Types, Symptoms, and Treatment

Everyone has heard of diabetes. But how much do you really know? Diabetes or Diabetes Mellitus is a type of metabolic disorder characterized by prolonged periods of high blood sugar levels.

Type 2 Diabetes – The Best Herbs To Eat To Promote Stable Blood Sugar

When we consider which changes to make to our eating plan to help bring about a positive effect on our blood sugar control, we usually make our choices from a variety of whole foods. And while this is one way to go about controlling Type 2 diabetes and its effects, what you also need to keep in mind is there are herbs available that too can play a significant role. The right herbs can have a powerful influence and could help you prevent or manage your diabetic symptoms. Researchers have found herbal therapy has helped to bring about stable blood sugar by repairing the pancreas. In turn, it has been found insulin secretion is increased. So, which herbs should you turn to?

Type 2 Diabetes – Learn From Yesterday’s Mistakes

We all made mistakes; this is a fact that applies to all of us. No one is exempt. Where we differ is how we handled those mistakes, and how we now deal with the end results of those issues. Mistakes mean we took action and mostly they are reversible. They also teach us to have compassion. The past is done, and this might make us uncomfortable. It might bring resentment because maybe now you are dealing with a health problem because of what you did or didn’t do yesterday. Whatever it is, you need to forget about the choices you made yesterday. Let them go and create the best way to reverse the effects.

Type 2 Diabetes – Changing Blood Sugar Levels Could Lead To Painful Peripheral Neuropathy

In Type 2 diabetes control the aim is to keep fasting blood sugar levels within a normal range and at a steady level throughout the day. Scientists at Taichung Veterans General Hospital and various other research facilities in Taiwan have found too big a change in the blood sugar reading could lead to a higher risk of developing painful peripheral neuropathy. Their study was reported on in February 2018 in the journal Diabetes and Metabolism.

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