10 light exercises to Lower blood sugar Levels -Diabetes workout


I hope this diabetes exercise video helps you to manage your diabetes and live well

Type 2 Diabetes – Your Blood Pressure Reading May Predict Diabetic Retinopathy

In July of 2017, the online journal Scientific Reports (Nature) published an article on diabetic retinopathy and the importance to people diagnosed with Type 2 diabetes of keeping on top of their blood pressure reading. Workers at the Federal University of Rio de Janeiro in Brazil studied five hundred and forty-four Type 2 diabetics who were at high risk for developing diabetic retinopathy, a severe eye disease. Over the course of six years, the participants had an annual eye examination. Their blood pressure reading was taken as they went about their normal routines. Their aorta (artery from the heart to the rest of the body), was examined for stiffness. By the end of the study, one hundred and fifty-six of the participants either developed diabetic retinopathy or saw the condition grow worse.

Type 2 Diabetes – Three Keys to Preventing Diabetes

There is much debate as to whether or not Type 2 diabetes is a preventable disease. Some believe there is little that can be done to stop its development, as it is mostly defined by genetics. Some people are more predisposed to this form of diabetes, so the influence of genes is real. Certain ethnicities come to mind, not to mention family history is also a proven factor. Believing there is not a preventable component to developing Type 2 diabetes would be a misunderstanding. In fact, three factors can make a difference.

How to Control Acid Reflux

Diabetics are especially prone to acid reflux, aka heartburn… that burning sensation you get in your throat, after a meal, as stomach acid is regurgitated up into your mouth. But what really causes acid reflux and what is the best way to treat it?

Type 2 Diabetes – The Location of Visceral Fat Helps to Predict Heart and Blood Vessel Disease

In July of 2017, the Journal of Diabetes Investigation reported on some interesting and potentially useful research from the Tokyo Medical and Dental University. The study included six hundred and eighty-two people who had been previously diagnosed with Type 2 diabetes with an average age of 64. By an average of 2.5 years, twenty-one of the participants were diagnosed with heart and blood vessel disease. Where fat around the inner organs was significantly greater than the amount of fat under the skin, the Type 2 diabetics were 82 percent more likely to develop heart and blood vessel disease than those participants with less fat around the organs. The scientists concluded measuring fat around the organs and just under the skin and dividing the former by the latter gives a ratio able to predict which people with Type 2 diabetes are at high risk for heart attacks or strokes.

A Link Between Air Pollution and Type 2 Diabetes

The prevalence of diabetes has risen substantially in the past decade all over world, which has been linked to an “epidemic” of obesity. Besides obesity, it appears that there is a direct cause and effect link shown by correlation studies that air pollution exposure is linked to increase risk of developing type 2 diabetes.

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